Falafel Couscous Grain Bowl with Red Bell Pepper

Chef's Pick

Falafel Couscous Grain Bowl with Red Bell Pepper

  • 20 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Divide everything between bowls, then dollop on 1-2 tbsp tzatziki—delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

21g

Fat

70g

Carbs

10g

Fiber

20g

Protein

7g

Sugars

Calories per serving

540

Total Fat

21g

27

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

700mg

31%

Total Carbohydrates

70g

26%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

16%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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