Falafel Rainbow Bowl

Chef's Pick

Falafel Rainbow Bowl

  • 14 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Chop any large pieces of veggie mix; toss with lemon zest, lemon juice, 1 tbsp oil + salt/pep; divide to bowls

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut flesh into bite-size pieces, toss with 1 tbsp oil + salt/pep; divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; divide to bowls

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot; divide falafel to bowls then dollop each with ¼ cup hummus

Nutrition

Servings: 2

Amount per serving

670

Calories

38g

Fat

78g

Carbs

21g

Fiber

21g

Protein

17g

Sugars

Calories per serving

670

Total Fat

38g

49

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

78g

29%

Dietary Fiber

21g

75%

Total Sugars

17g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Vitamin A

29%

Vitamin C

135%

Calcium

19%

Iron

40%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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