Falafel Traditional Pita with Avocado + Fresh Salsa

Chef's Pick

Falafel Traditional Pita with Avocado + Fresh Salsa

  • 8 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Carefully slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice

Toast 2 pitas until warm + golden, slice pitas in half; divide falafel, avocado to pitas + 4 tbsp salsa—time to eat!

Nutrition

Servings: 2

Amount per serving

380

Calories

14g

Fat

57g

Carbs

13g

Fiber

13g

Protein

6g

Sugars

Calories per serving

380

Total Fat

14g

18

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

760mg

34%

Total Carbohydrates

57g

21%

Dietary Fiber

13g

47%

Total Sugars

6g

Included 1g added sugars

2%

Protein

13g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

7%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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