Falafel Whole Grain Pita Pockets with Avocado + Fresh Salsa

Chef's Pick

Falafel Whole Grain Pita Pockets with Avocado + Fresh Salsa

  • 8 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Carefully slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice

Toast 2 pitas until warm + golden, slice pitas in half; divide falafel, avocado to pitas + 4 tbsp salsa—time to eat!

Nutrition

Servings: 2

Amount per serving

370

Calories

14g

Fat

42g

Carbs

11g

Fiber

10g

Protein

5g

Sugars

Calories per serving

370

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

450mg

20%

Total Carbohydrates

42g

16%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

10g

Vitamin D

0%

Calcium

4%

Iron

6%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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