Falafel with Red Organic Pepper + Asparagus over Sweet Potato Veggie Bowl

Chef's Pick

Falafel with Red Organic Pepper + Asparagus over Sweet Potato Veggie Bowl

  • 20 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; cut in half

Meanwhile wash pepper, cut off stem + discard seeds, then cut into bite-size pieces, slice asparagus into ½-inch pieces, discard any tough pieces, slice red pepper discard seeds; heat 2 tbsp oil in skillet over med-high, add asparagus + red pepper, add the half packet of ranch seasoning + salt/pep, sauté 5-8 min til tender

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side til browned + hot

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep

Add veggies + falafel to bowls

Nutrition

Servings: 2

Amount per serving

470

Calories

16g

Fat

78g

Carbs

17g

Fiber

16g

Protein

19g

Sugars

Calories per serving

470

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

670mg

30%

Total Carbohydrates

78g

29%

Dietary Fiber

17g

61%

Total Sugars

19g

Included 0g added sugars

0%

Protein

16g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

10%

Iron

39%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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