Feelin' Fresh Scallop Tacos with Spinach Tortilla

Chef's Pick

Feelin' Fresh Scallop Tacos with Spinach Tortilla

  • 8 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through

Warm up bean salad or enjoy cold

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add fillings to tortillas, dollop on 1-2 tbsp guacamole per taco, then fold + enjoy

Nutrition

Servings: 2

Amount per serving

650

Calories

22g

Fat

71g

Carbs

11g

Fiber

36g

Protein

6g

Sugars

Calories per serving

650

Total Fat

22g

29

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1910mg

84%

Total Carbohydrates

71g

26%

Dietary Fiber

11g

40%

Total Sugars

6g

Included 2g added sugars

4%

Protein

36g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

30%

Iron

49%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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