Feta Artichoke Cucumber Bowl over Spinach Artichoke Dip

Chef's Pick

Feta Artichoke Cucumber Bowl over Spinach Artichoke Dip

  • 3 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Add 1 package of artichokes to a large bowl

Wash + dry ½ cucumber; dice into bite-size pieces; add to bowl

Crumble ¼-½ the cheese; add to bowl + toss all to combine

Divide ½ container of dip into 2 bowls + spread, flattening slightly, onto the side of the bowls; divide veggie mixture to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

470

Calories

37g

Fat

23g

Carbs

7g

Fiber

11g

Protein

6g

Sugars

Calories per serving

470

Total Fat

37g

48

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

1250mg

55%

Total Carbohydrates

23g

9%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

27%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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