Feta Artichoke Edamame Bowl over Spinach Artichoke Dip

Chef's Pick

Feta Artichoke Edamame Bowl over Spinach Artichoke Dip

  • 2 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 2 minutes

Add 1 package of artichokes to a large bowl

Enjoy edamame cold or poke a few holes in the film + microwave on high 1 min to warm; season with salt/pep; add to bowl

Crumble ¼-½ the cheese; add to bowl + toss all to combine

Divide ½ container of dip into 2 bowls + spread, flattening slightly, onto the side of the bowls; divide veggie mixture to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

620

Calories

45g

Fat

32g

Carbs

14g

Fiber

28g

Protein

8g

Sugars

Calories per serving

620

Total Fat

45g

58

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

1190mg

52%

Total Carbohydrates

32g

12%

Dietary Fiber

14g

50%

Total Sugars

8g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

34%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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