Feta Cucumber Tzatziki Dip + Crispy Chickpea Whole Grain Pita Pockets Pocket

Chef's Pick

Feta Cucumber Tzatziki Dip + Crispy Chickpea Whole Grain Pita Pockets Pocket

  • 29 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 450°; drain beans, then rinse + pat dry; toss with 1-2 tbsp oil, salt/pep + your fav seasoning (we like Garlic and Herb or Taco Seasoning); scatter beans on a sheet pan, roast 25-30 min, flipping 2-3 times throughout cooking, until beans are crisp on the outside but soft in the middle

Meanwhile, toast 2 pitas until warm + golden; slice pitas in half + divide between plates

Stuff each pita with a handful of rainbow veggie mix, top with crispy chickpeas + dollop 1-2 tbsp sauce each

Nutrition

Servings: 2

Amount per serving

580

Calories

10g

Fat

73g

Carbs

15g

Fiber

23g

Protein

7g

Sugars

Calories per serving

580

Total Fat

10g

13

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

550mg

24%

Total Carbohydrates

73g

27%

Dietary Fiber

15g

54%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

14%

Iron

101%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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