Chef's Pick
10 min.
450 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat lightly oiled skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide rice + turkey patties between plates—tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
13g
17
Saturated Fat
3g
15%
Trans Fat
0g
85mg
29%
920mg
40%
60g
22%
Dietary Fiber
1g
4%
Total Sugars
2g
Included 0g added sugars
0%
21g
0%
45%
9%
10%
0%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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