Filet Mignon + Zucchini Saute

Chef's Pick

Filet Mignon + Zucchini Saute

  • 15 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat a skillet with 2 tsp oil over med/high; pat steaks dry then season with salt/pep + sear 3-4 min per side until cooked through (for more well done add 1 min per side); rest 5 min before serving

Cut onion in half from root to stem, peel + thinly slice ½ of onion; wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in a large skillet or pot over med-high, add onions + zucchini to pan, season with salt/pep + sauté 4-5 min until tender

Divide all between plates + sprinkle steaks with 1-2 tbsp cheese each—looks good!

Nutrition

Servings: 2

Amount per serving

410

Calories

26g

Fat

12g

Carbs

3g

Fiber

33g

Protein

9g

Sugars

Calories per serving

410

Total Fat

26g

34

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

450mg

20%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

9g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

12%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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