Fish Fingers + Fruit

Chef's Pick

Fish Fingers + Fruit

  • 20 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 12-18 min until cooked through + hot; sprinkle with salt

Wash grapes + divide to plates; divide fish to plates with 2-3 tbsp sauce each for dipping

Nutrition

Servings: 2

Amount per serving

540

Calories

29g

Fat

48g

Carbs

1g

Fiber

20g

Protein

23g

Sugars

Calories per serving

540

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

540mg

24%

Total Carbohydrates

48g

18%

Dietary Fiber

1g

4%

Total Sugars

23g

Included 11g added sugars

22%

Protein

20g

Vitamin D

0%

Calcium

3%

Iron

9%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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