Fish Tacos with Veggies + Green Chile with Cod Fillet

Chef's Pick

Fish Tacos with Veggies + Green Chile with Cod Fillet

  • 12 min.

  • 440 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan + drizzle with 1 tbsp oil, salt/pep + ¼ cup green chile; bake 8-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Divide fish + veggies between tortillas then drizzle each with 1 tbsp green chile—tasty!

Nutrition

Servings: 2

Amount per serving

440

Calories

26g

Fat

31g

Carbs

4g

Fiber

25g

Protein

7g

Sugars

Calories per serving

440

Total Fat

26g

34

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1000mg

44%

Total Carbohydrates

31g

12%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 1g added sugars

2%

Protein

25g

Vitamin D

4%

Calcium

10%

Iron

4%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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