Flank Rosemary Garlic Beef Steak & Rainbow Veggie Grain Bowl with Coconut Curry

Chef's Pick

Flank Rosemary Garlic Beef Steak & Rainbow Veggie Grain Bowl with Coconut Curry

  • 16 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Microwave ½ pouch of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

490

Calories

26g

Fat

55g

Carbs

7g

Fiber

10g

Protein

13g

Sugars

Calories per serving

490

Total Fat

26g

34

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

890mg

39%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 8g added sugars

16%

Protein

10g

Vitamin D

0%

Vitamin C

2%

Calcium

10%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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