Flank Steak & Avocado Sandwich on White

Chef's Pick

Flank Steak & Avocado Sandwich on White

  • 11 min.

  • 400 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min then slice into ½-inch pieces

Toast 4 slices of bread 1-2 min or use as is

Assemble sandwiches with sauce, ½ container of greens + protein; slice into halves + divide between plates

So good, it might not make it to the table.

Nutrition

Servings: 2

Amount per serving

400

Calories

27g

Fat

36g

Carbs

10g

Fiber

20g

Protein

5g

Sugars

Calories per serving

400

Total Fat

27g

35

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

800mg

35%

Total Carbohydrates

36g

14%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 4g added sugars

8%

Protein

20g

Vitamin D

0%

Calcium

9%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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