Flank Steak & Baby Broccoli Grain Bowl with Green Chile

Chef's Pick

Flank Steak & Baby Broccoli Grain Bowl with Green Chile

  • 16 min.

  • 490 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 16 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

490

Calories

30g

Fat

40g

Carbs

7g

Fiber

19g

Protein

2g

Sugars

Calories per serving

490

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

1120mg

49%

Total Carbohydrates

40g

15%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Calcium

8%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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