Flank Steak & Rainbow Veggie Grain Bowl with Onion Hummus

Chef's Pick

Flank Steak & Rainbow Veggie Grain Bowl with Onion Hummus

  • 15 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat a skillet with 1 tbsp oil over med/high; pat dry steaks then season with salt/pep + sear 2-3 mins per side until cooked through (for more well done add 1 min per side); rest 5 min before slicing

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

690

Calories

33g

Fat

79g

Carbs

5g

Fiber

23g

Protein

7g

Sugars

Calories per serving

690

Total Fat

33g

43

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

950mg

42%

Total Carbohydrates

79g

29%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

7%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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