Flank Steak & Thousand Island Sandwich on Pretzel Bun

Chef's Pick

Flank Steak & Thousand Island Sandwich on Pretzel Bun

  • 11 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min then slice into ½-inch pieces

Toast buns 1-2 min or use as is

Assemble sandwiches with 4 tbsp sauce, handful of greens + protein; divide between plates

So good, it might not make it to the table

Nutrition

Servings: 2

Amount per serving

510

Calories

25g

Fat

53g

Carbs

2g

Fiber

20g

Protein

10g

Sugars

Calories per serving

510

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

600mg

27%

Total Carbohydrates

53g

20%

Dietary Fiber

2g

8%

Total Sugars

10g

Included 6g added sugars

12%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

29%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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