Flank Steaks with Hickory Potatoes + Asparagus

Chef's Pick

Flank Steaks with Hickory Potatoes + Asparagus

  • 29 min.

  • 320 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice potatoes in half lengthwise, toss with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut side down; roast 25-30 min til tender; toss with ¼ cup hickory sauce

Meanwhile, heat 1 tsp oil in skillet over med/high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook 2-3 min more for med-rare (for well done add 1-2 min per side); rest steaks 5 min before serving

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green; divide all between plates—bon appétit!

Nutrition

Servings: 2

Amount per serving

320

Calories

21g

Fat

33g

Carbs

4g

Fiber

7g

Protein

10g

Sugars

Calories per serving

320

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

550mg

24%

Total Carbohydrates

33g

12%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 7g added sugars

15%

Protein

7g

Vitamin D

0%

Vitamin C

17%

Calcium

7%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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