Flank Steaks with Hickory Potatoes + Broccoli

Chef's Pick

Flank Steaks with Hickory Potatoes + Broccoli

  • 29 min.

  • 350 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice potatoes in half lengthwise, toss with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut side down; roast 25-30 min until tender; toss with ¼ cup hickory sauce

Meanwhile, heat 1 tsp oil in skillet over med/high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook 2-3 min more for med-rare (for more well done add 1-2 min per side); rest steaks 5 min before serving

Heat 1 tbsp oil in skillet over med-high; add half the broccoli, salt/pep + sauté 4-5 min; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide between plates—looks great!

Nutrition

Servings: 2

Amount per serving

350

Calories

21g

Fat

36g

Carbs

5g

Fiber

10g

Protein

9g

Sugars

Calories per serving

350

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

600mg

27%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 7g added sugars

15%

Protein

10g

Vitamin D

0%

Vitamin C

17%

Calcium

12%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.