Flank Steaks with Hickory Potatoes + Organic Broccoli

Chef's Pick

Flank Steaks with Hickory Potatoes + Organic Broccoli

  • 29 min.

  • 360 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice potatoes in half lengthwise, toss with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut side down; roast 25-30 min until tender; toss with ¼ cup hickory sauce

Meanwhile, heat 1 tsp oil in skillet over med/high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook 2-3 min more for med-rare (for more well done add 1-2 min per side); rest steaks 5 min before serving

Heat 1 tbsp oil in skillet over med-high; add half the broccoli, salt/pep + sauté 4-5 min; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide between plates—looks great!

Nutrition

Servings: 2

Amount per serving

360

Calories

24g

Fat

24g

Carbs

3g

Fiber

18g

Protein

4g

Sugars

Calories per serving

360

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

500mg

22%

Total Carbohydrates

24g

9%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 2g added sugars

4%

Protein

18g

Vitamin D

0%

Vitamin A

19%

Vitamin C

129%

Calcium

7%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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