+ Flavorful Scallop Tacos

Chef's Pick

+ Flavorful Scallop Tacos

  • 8 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high, pat scallops dry + add to pan; season with salt/pep + 2-3 tsp taco seasoning; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Warm up bean salad or enjoy cold

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Divide fillings among tortillas, then fold + enjoy!

Nutrition

Servings: 2

Amount per serving

460

Calories

9g

Fat

59g

Carbs

7g

Fiber

31g

Protein

6g

Sugars

Calories per serving

460

Total Fat

9g

12

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1525mg

67%

Total Carbohydrates

59g

22%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

23%

Iron

39%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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