+ Flavorful Scallop Tacos with Spinach Tortilla

Chef's Pick

+ Flavorful Scallop Tacos with Spinach Tortilla

  • 8 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high, pat scallops dry + add to pan; season with salt/pep + 2-3 tsp taco seasoning; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Warm up bean salad or enjoy cold

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Divide fillings among tortillas, then fold + enjoy!

Nutrition

Servings: 2

Amount per serving

570

Calories

14g

Fat

66g

Carbs

7g

Fiber

35g

Protein

5g

Sugars

Calories per serving

570

Total Fat

14g

18

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1870mg

82%

Total Carbohydrates

66g

24%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

31%

Iron

52%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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