Chef's Pick
8 min.
310 cal.
2 serv.
No Heat
Cook time: 8 minutes
Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
310
8g
11
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
510mg
23%
46g
17%
Dietary Fiber
10g
36%
Total Sugars
6g
Included 1g added sugars
2%
18g
0%
12%
28%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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