French Mirepoix Lentils with Mixed Veggies + Chopped Salad

Chef's Pick

French Mirepoix Lentils with Mixed Veggies + Chopped Salad

  • 9 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

490

Calories

21g

Fat

62g

Carbs

10g

Fiber

16g

Protein

19g

Sugars

Calories per serving

490

Total Fat

21g

27

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

680mg

30%

Total Carbohydrates

62g

23%

Dietary Fiber

10g

36%

Total Sugars

19g

Included 9g added sugars

18%

Protein

16g

Vitamin D

0%

Calcium

9%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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