French Mirepoix Lentils with Squash Skillet + Chopped Salad

Chef's Pick

French Mirepoix Lentils with Squash Skillet + Chopped Salad

  • 9 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

480

Calories

21g

Fat

63g

Carbs

11g

Fiber

17g

Protein

19g

Sugars

Calories per serving

480

Total Fat

21g

27

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

650mg

29%

Total Carbohydrates

63g

23%

Dietary Fiber

11g

40%

Total Sugars

19g

Included 9g added sugars

18%

Protein

17g

Vitamin D

0%

Calcium

9%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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