French Onion Beef Tips + Cheesy Asparagus

Chef's Pick

French Onion Beef Tips + Cheesy Asparagus

  • 15 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender

Remove asparagus pan from heat (drain any excess water); place 2 slices of cheese on top asparagus + cover 1-2 mins until melted

Meanwhile heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear undisturbed 2-3 min until browned; flip meat over + sear 2-3 min more for medium-rare (for more well done, increase cook time 1-2 min per side)

Divide all to plates + drizzle each with 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

450

Calories

20g

Fat

11g

Carbs

4g

Fiber

42g

Protein

4g

Sugars

Calories per serving

450

Total Fat

20g

26

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

290mg

13%

Total Carbohydrates

11g

4%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 1g added sugars

2%

Protein

42g

Vitamin D

0%

Calcium

26%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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