French Onion Grilled Chicken Kale Wrap

Chef's Pick

French Onion Grilled Chicken Kale Wrap

  • 4 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces; set aside

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Add 2 wraps to plates; spread each wrap with 1-2 tbsp hummus

Divide chicken, peppers + a handful of kale between wraps, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

18g

Fat

51g

Carbs

11g

Fiber

39g

Protein

9g

Sugars

Calories per serving

500

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

890mg

39%

Total Carbohydrates

51g

19%

Dietary Fiber

11g

40%

Total Sugars

9g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

11%

Iron

44%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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