Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Thinly slice ½ red onion

Add 2 wraps to plates, spread each with 1-2 tbsp sauce, divide salmon + onion slices between wraps + top with a handful of arugula; roll up -- looks good!