French Onion Hummus Falafel Bowl

Chef's Pick

French Onion Hummus Falafel Bowl

  • 17 min.

  • 240 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Wash, then slice zucchini into ¼-inch rounds; heat 1 tsp oil in a large skillet over med-high, add to pan, season with salt/pep + sauté 4-5 min until tender; divide to bowls

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender; season with salt/pep + divide to bowls

Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot; divide among bowls

Dollop each bowl with 2 tbsp hummus + serve with a wedge of lemon

Nutrition

Servings: 2

Amount per serving

240

Calories

7g

Fat

38g

Carbs

10g

Fiber

14g

Protein

8g

Sugars

Calories per serving

240

Total Fat

7g

9

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

600mg

27%

Total Carbohydrates

38g

14%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 0g added sugars

0%

Protein

14g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

7%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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