French Onion Organic Broccoli Mushroom Bake

Chef's Pick

French Onion Organic Broccoli Mushroom Bake

  • 30 min.

  • 320 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400° + lightly oil baking dish; heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Thinly slice onion; wipe mushrooms clean + thinly slice; heat 2 tbsp oil in skillet over high, add mushrooms, onions + cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Add veggies to baking dish, drizzle with 6 tbsp sauce + sprinkle on ½ cup cheese; bake 12-15 min until hot + cheese is melty

Nutrition

Servings: 2

Amount per serving

320

Calories

21g

Fat

32g

Carbs

6g

Fiber

9g

Protein

6g

Sugars

Calories per serving

320

Total Fat

21g

27

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

570mg

25%

Total Carbohydrates

32g

12%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 1g added sugars

2%

Protein

9g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

9%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.