French Onion-Smothered Chicken + Cheesy Broccoli Florets

Chef's Pick

French Onion-Smothered Chicken + Cheesy Broccoli Florets

  • 19 min.

  • 440 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; top broccoli with 2 slices cheese, cover + melt 1-2 min; divide to plates

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; top each chicken breast with 1-2 tbsp sauce + warm 1-2 min; divide to plates

Heat ½ cup sauce in microwave or pan until hot; top chicken with sauce + divide all to plates

Nutrition

Servings: 2

Amount per serving

440

Calories

23g

Fat

13g

Carbs

3g

Fiber

31g

Protein

2g

Sugars

Calories per serving

440

Total Fat

23g

30

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

550mg

24%

Total Carbohydrates

13g

5%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 1g added sugars

2%

Protein

31g

Vitamin D

0%

Calcium

19%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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