French Onion-Smothered Chicken + Cheesy Organic Broccoli

Chef's Pick

French Onion-Smothered Chicken + Cheesy Organic Broccoli

  • 19 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; top broccoli with 2 slices cheese, cover + melt 1-2 min; divide to plates

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; top each chicken breast with 1-2 tbsp sauce + warm 1-2 min; divide to plates

Heat ½ cup sauce in microwave or pan until hot; top chicken with sauce + divide all to plates

Nutrition

Servings: 2

Amount per serving

470

Calories

30g

Fat

19g

Carbs

5g

Fiber

39g

Protein

3g

Sugars

Calories per serving

470

Total Fat

30g

39

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

850mg

37%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 2g added sugars

4%

Protein

39g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

29%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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