Chef's Pick
18 min.
460 cal.
2 serv.
No Heat
Cook time: 18 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; top broccoli with 2 slices cheese, cover + melt 1-2 min; divide to plates
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; top each pork chop with 1-2 tbsp sauce + warm 1-2 min; divide to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
24g
31
Saturated Fat
9g
45%
Trans Fat
0g
95mg
32%
500mg
22%
11g
4%
Dietary Fiber
3g
11%
Total Sugars
2g
Included 1g added sugars
2%
31g
0%
16%
8%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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