French Onion-Smothered Grilled Boneless Pork Chops + Cheesy Organic Broccoli

Chef's Pick

French Onion-Smothered Grilled Boneless Pork Chops + Cheesy Organic Broccoli

  • 18 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; top broccoli with 2 slices cheese, cover + melt 1-2 min; divide to plates

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; top each pork chop with 1-2 tbsp sauce + warm 1-2 min; divide to plates

Nutrition

Servings: 2

Amount per serving

540

Calories

38g

Fat

18g

Carbs

5g

Fiber

37g

Protein

3g

Sugars

Calories per serving

540

Total Fat

38g

49

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

780mg

34%

Total Carbohydrates

18g

7%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 2g added sugars

4%

Protein

37g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

29%

Iron

9%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.