Chef's Pick
11 min.
510 cal.
2 serv.
No Heat
Cook time: 11 minutes
In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork
Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown
Divide main + sides between plates with 4 tbsp french onion
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
19g
25
Saturated Fat
2g
8%
Trans Fat
0g
0mg
0%
150mg
7%
57g
21%
Dietary Fiber
7g
25%
Total Sugars
1g
Included 1g added sugars
2%
29g
0%
32%
27%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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