French Onion Veggie Ball Plant Power Bowl

Chef's Pick

French Onion Veggie Ball Plant Power Bowl

  • 19 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between bowls then dollop each with 2 tbsp hummus—delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

28g

Fat

62g

Carbs

13g

Fiber

17g

Protein

6g

Sugars

Calories per serving

540

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

830mg

37%

Total Carbohydrates

62g

23%

Dietary Fiber

13g

47%

Total Sugars

6g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Vitamin A

45%

Calcium

12%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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