French Onion Wild Salmon with Potatoes + Brussels

Chef's Pick

French Onion Wild Salmon with Potatoes + Brussels

  • 29 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice ½ the bag of potatoes in half lengthwise, mix with halved brussels+ 2 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 25-30 min until tender

Meanwhile, pat fish dry, line a small baking dish with foil, spread 2-4 tbsp sauce on fish + salt/pep; bake 10-12 min until firm, opaque + cooked through

Divide salmon + veggies between 2 plates + drizzle with 1-2 tbsp sauce—that looks delish!

Nutrition

Servings: 2

Amount per serving

540

Calories

24g

Fat

45g

Carbs

7g

Fiber

38g

Protein

6g

Sugars

Calories per serving

540

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

410mg

18%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 2g added sugars

4%

Protein

38g

Vitamin D

0%

Calcium

7%

Iron

12%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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