Fresh Salsa Steelhead Trout with Organic Potatoes & Cauliflower

Chef's Pick

Fresh Salsa Steelhead Trout with Organic Potatoes & Cauliflower

  • 18 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then top with salsa

Nutrition

Servings: 2

Amount per serving

600

Calories

31g

Fat

45g

Carbs

7g

Fiber

38g

Protein

5g

Sugars

Calories per serving

600

Total Fat

31g

40

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

280mg

13%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

38g

Vitamin D

110%

Vitamin C

45%

Calcium

13%

Iron

16%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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