Fried Chicken Dumplings + Sticky Veggies

Chef's Pick

Fried Chicken Dumplings + Sticky Veggies

  • 13 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy (serve with gyoza sauce)

Meanwhile, chop pepper mix; Heat 1 tbsp oil in skillet over med-high; add broccoli + pepper mix, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; stir insauce sauce

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

430

Calories

20g

Fat

49g

Carbs

6g

Fiber

15g

Protein

16g

Sugars

Calories per serving

430

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

1000mg

44%

Total Carbohydrates

49g

18%

Dietary Fiber

6g

22%

Total Sugars

16g

Included 8g added sugars

16%

Protein

15g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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