Fried Dumpling + Chicken Sesame Ginger Dumplings Edamame Medley Grain Bowl

Chef's Pick

Fried Dumpling + Chicken Sesame Ginger Dumplings Edamame Medley Grain Bowl

  • 10 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, remove paper packaging from edamame + poke a few holes in the film to vent; microwave on high 1 min or until hot; season with salt/pep

Wash + slice ½ cucumber; add cucumbers, edamame + avocado to a large bowl, season with salt/pep + drizzle on gyoza sauce then toss to combine; divide all to bowls-Looks tasty!

Nutrition

Servings: 2

Amount per serving

540

Calories

27g

Fat

65g

Carbs

10g

Fiber

15g

Protein

5g

Sugars

Calories per serving

540

Total Fat

27g

35

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

480mg

21%

Total Carbohydrates

65g

24%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 1g added sugars

2%

Protein

15g

Vitamin D

0%

Calcium

5%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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