Fried Dumpling + Sesame Edamame Medley Grain Bowl

Chef's Pick

Fried Dumpling + Sesame Edamame Medley Grain Bowl

  • 10 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, remove paper packaging from edamame + poke a few holes in the film to vent; microwave on high 1 min or until hot; season with salt/pep

Wash + slice ½ cucumber; add cucumbers, edamame + avocado to a large bowl, season with salt/pep + drizzle on gyoza sauce then toss to combine; divide all to bowls-Looks tasty!

Nutrition

Servings: 2

Amount per serving

650

Calories

28g

Fat

88g

Carbs

12g

Fiber

18g

Protein

9g

Sugars

Calories per serving

650

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

930mg

41%

Total Carbohydrates

88g

32%

Dietary Fiber

12g

43%

Total Sugars

9g

Included 3g added sugars

6%

Protein

18g

Vitamin D

0%

Calcium

6%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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