Fried Pollock Little Gem Wrap

Chef's Pick

Fried Pollock Little Gem Wrap

  • 10 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 6-8 min until cooked through + hot; sprinkle with salt

Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine

Divide salad + fish among 2 lavash; roll up lavash around fillings + secure bottom half with foil—tasty!

Nutrition

Servings: 2

Amount per serving

460

Calories

17g

Fat

53g

Carbs

5g

Fiber

26g

Protein

4g

Sugars

Calories per serving

460

Total Fat

17g

22

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

620mg

27%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 2g added sugars

4%

Protein

26g

Vitamin D

0%

Calcium

6%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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