Fried Sesame Vegetable Dumpling + Teriyaki Eight Veggie Stir-Fry

Chef's Pick

Fried Sesame Vegetable Dumpling + Teriyaki Eight Veggie Stir-Fry

  • 13 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy (serve with gyoza sauce)

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender; set aside

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; stir in pea snaps + 2-4 tbsp sauce

Divide all to plates

Nutrition

Servings: 2

Amount per serving

540

Calories

25g

Fat

62g

Carbs

7g

Fiber

13g

Protein

27g

Sugars

Calories per serving

540

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1400mg

61%

Total Carbohydrates

62g

23%

Dietary Fiber

7g

25%

Total Sugars

27g

Included 15g added sugars

30%

Protein

13g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

5%

Iron

30%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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