Fried Vegetable Dumplings + Sticky Japanese BBQ Veggies

Chef's Pick

Fried Vegetable Dumplings + Sticky Japanese BBQ Veggies

  • 13 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil ⅓ cup water + 1 tbsp oil in a small skillet; add gyozas flat side down + cover; cook over medium 5-6 min until water evaporates + bottoms are crispy (serve with gyoza sauce)

Meanwhile, chop pepper mix; Heat 1 tbsp oil in skillet over med-high; add broccoli + pepper mix, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; stir insauce sauce

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

430

Calories

18g

Fat

58g

Carbs

10g

Fiber

15g

Protein

18g

Sugars

Calories per serving

430

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1130mg

50%

Total Carbohydrates

58g

22%

Dietary Fiber

10g

36%

Total Sugars

18g

Included 8g added sugars

16%

Protein

15g

Vitamin D

0%

Calcium

11%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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