Garden All-in-One Parmesan Mediterranean Grilled Chicken Breast + Veggies

Chef's Pick

Garden All-in-One Parmesan Mediterranean Grilled Chicken Breast + Veggies

  • 20 min.

  • 250 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; in a small bowl, combine 1/4 cup cheese, 1/4 cup sour cream, salt/pep + your fav spices (we like garlic powder)

Place 2 large pieces of foil on a baking sheet + oil the foil; divide veggies + chicken to the center of each; spread cheese mixture on chicken; drizzle veggies with oil + salt/pep

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15-18 min until chicken is hot + veggies are tender (watch out for steam when opening!); garnish with freshly chopped parsley

Nutrition

Servings: 2

Amount per serving

250

Calories

8g

Fat

14g

Carbs

4g

Fiber

34g

Protein

6g

Sugars

Calories per serving

250

Total Fat

8g

11

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

230mg

10%

Total Carbohydrates

14g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

10%

Iron

8%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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