Chef's Pick
17 min.
500 cal.
2 serv.
No Heat
Cook time: 17 minutes
Heat oven to 425°F, chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 15 min or until tender
Meanwhile, heat a skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Warm up bean salad or enjoy cold; add to bowls
Add broccoli to bowls, then dollop 1-2 tbsp hummus per bowl + dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
13g
17
Saturated Fat
0g
0%
Trans Fat
0g
0mg
0%
1200mg
53%
78g
29%
Dietary Fiber
14g
50%
Total Sugars
8g
Included 2g added sugars
4%
19g
0%
3%
30%
16%
44%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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