Garden Blackened Pork Chops with Apple Salsa with Red Bell Pepper

Chef's Pick

Garden Blackened Pork Chops with Apple Salsa with Red Bell Pepper

  • 12 min.

  • 310 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Pat chops dry + season with salt/pep + ½ of seasoning packet; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature is 145°

Meanwhile, core + cut 2 apples into bite-size pieces; wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; add to a bowl with apples

Wash scallions, thinly slice crosswise + discard roots; add scallions to apple mixture then toss with lime juice, 1 tbsp oil + salt/pep

Divide blackened chops to plates + top with apple salsa

Nutrition

Servings: 2

Amount per serving

310

Calories

15g

Fat

8g

Carbs

2g

Fiber

35g

Protein

3g

Sugars

Calories per serving

310

Total Fat

15g

20

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

110mg

5%

Total Carbohydrates

8g

3%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

2%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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