Garden Blackened Salmon Tacos

Chef's Pick

Garden Blackened Salmon Tacos

  • 12 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Pat 2 packages of salmon dry, season generously with salt/pep + seasoning blend; heat 1 tbsp oil in skillet over med-high + sear salmon 3-4 min one side; flip + cook 1-2 min more until salmon is cooked through + flakes easily with a fork

Meanwhile, stack 8 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; divide to plates

Heat 2 tbsp oil in skillet over med-high + cook 2 packages of veggie mix with salt/pep, 3-5 min until tender

Divide veggies + salmon to tacos-time to eat!

Nutrition

Servings: 2

Amount per serving

460

Calories

23g

Fat

29g

Carbs

4g

Fiber

35g

Protein

6g

Sugars

Calories per serving

460

Total Fat

23g

30

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

390mg

17%

Total Carbohydrates

29g

11%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 1g added sugars

2%

Protein

35g

Vitamin D

80%

Calcium

13%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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