Garden Easy Black Bean-y Burger + Sweet Potato Fries with Baby Spinach

Chef's Pick

Garden Easy Black Bean-y Burger + Sweet Potato Fries with Baby Spinach

  • 30 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, heat lightly oiled skillet over medium; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Toast 2 buns until warm + golden

Top buns with burgers + a handful of spinach; serve fries on the side (Tip: enjoy remaining spinach as a side salad with oil, vinegar, salt + pep)

Nutrition

Servings: 2

Amount per serving

480

Calories

5g

Fat

86g

Carbs

17g

Fiber

19g

Protein

13g

Sugars

Calories per serving

480

Total Fat

5g

7

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

710mg

31%

Total Carbohydrates

86g

32%

Dietary Fiber

17g

61%

Total Sugars

13g

Included 4g added sugars

8%

Protein

19g

Vitamin D

0%

Calcium

15%

Iron

41%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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